There's no mistaking the message! And the evidence backs it up.

Eating at least 5 portions of fruit and vegetables a day can help prevent coronary heart disease and some cancers.

Fruit and vegetables are packed with vitamins and minerals. They're an excellent source of fibre and antioxidants and can help you to maintain a healthy weight.

What's a portion? It's roughly a handful or about 80 grams.

Fresh, frozen, dried, tinned or a glass of pure fruit juice all count as portions.